View Workout (Anthony Belber)

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Winter workouts rarely feel smooth

February 4, 2021 (Afternoon)

Exercise Type: Run

Weather: 40s, mild, sun

Comments:
Regretted having my hat and lightweight jacket with me, but alas. After some drills on Belt Rd, I led a small pack up Garrison, across Ft. Reno and we took the backway to nearly Ordway and back. Pace was steady on the outbound and then tempo-ish on the return for about 9 minutes. The group had a range of paces and I got to run next to Ashok for some, as well as Ethan W and eventually Arthur H too when we re-encountered them in front of the Volvo dealership. Felt pretty discombobulated, but a run is a run and I got to play with a few different paces. Was definitely stiff from yesterday's faster effort on the Crescent.