View Workout (Ken Swettenham)
Brummeria Route
February 6, 2021 (Morning)
Exercise Type: Run
Weather: Wet roads but no rain
Comments:
Despite wanting to go reasonably slow, it was still my best time on my Saturday 6km this year so far. Had a fairly nice trot but found the final kilometre a little tough on tired legs. Probably have done the last two days a little too hard, but it's fine. Tomorrow will be ultra slow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 45:10 | 7:31 / Kilometer | Training |