View Workout (Jamie Moreno)
6 Miles w/STC Kids
February 4, 2021 (Night)
Exercise Type: Run
Weather: 5:00 PM 48 Cool and Windy
Comments:
Ran with kids up to Chesterfield Park. 1 mile up then stretched. Then ran a 26:00 fartlek with them around the park. Cooled down to get 6 on the day. Kept ons controlled and body is def hurting. Day off from running tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 46:55 | 7:48 / Mile | Fartlek | Saucony Endorphins #2 |