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Lynnwood Road Route

February 7, 2021 (Morning)

Exercise Type: Run

Weather: Light Rain

Comments:
Had a bit of an upset stomach due, I think, to David's home made grog! I was planning a LSD anyway, but the stomach forced that on me anyway. Very poor first 5km, and wasn't feeling good at the start and had thoughts of cutting it short. But my pride wouldn't let me & I pushed on. In the end, I'm glad that I did. Not my slowest time over this route and I felt better as the run went on, with the best 5km split being the last one, despite the huge hill in Ashton. So, in the end, I did exactly what I wanted to & can build on this in coming weeks.

Distance Duration Pace Interval Type Shoes
15.0 Kilometers 2:10:23 8:41 / Kilometer Training