View Workout (Heather Miller)
The Treadmill kept stopping.
January 3, 2010 (Morning)
Exercise Type: Run
Comments:
This was broken up because the treadmill stopped on me twice... quite annoying. Started with a .5 incline for .5 miles. then up to 1.0 incline for .5 miles, then
on the 2.5 mile. .5 for .5 miles, then 1.0 for .5, then .5 for.5 miles
3.5 incline for last .5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:36 | |||
| 1.5 Miles | 13:40 | 9:06 / Mile | Easy | New Balance 757 |
| 2.5 Miles | 23:28 | 9:23 / Mile | Easy | New Balance 757 |
| 0.5 Miles | 4:28 | 8:56 / Mile | Hills | New Balance 757 |