View Workout (Anthony Belber)
Wind in my face and at my back and in my face
January 3, 2010 (Afternoon)
Exercise Type: Run
Weather: 27 and blustery
Comments:
Picked up David F. on bike after 11 minutes and peeled off for last 5. 33rd to Linnean and back on Nevada. Didn't feel particularly good. Hard to determine pace in so many layers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Recovery |