View Workout (Anthony Belber)
Cold run with team and alumni
January 2, 2010 (Afternoon)
Exercise Type: Run
Weather: mid 20s and windy
Comments:
It was cold. Pace was comfortable. East to Rock Creek-Garin's trails and back Grant/Conn. Ave. Always good to run in a group of past and present GDSers who don't think twice about heading out in adverse conditions. Run Good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Recovery |