View Workout (Mitchell Baller)
cold
February 7, 2021 (Morning)
Exercise Type: Run
Comments:
One of the colder long runs of the winter. Big fluffy lake effect which was kind of nice.
Felt pretty good although the legs were a little sore after some skiing yesterday.
Picked it up sort of on accident a few times on this one but mostly kept it dialed back. Nice low HR. Feeling fit and ready to start workouts
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.76 Miles | 1:33:49 | 7:21 / Mile | 145 | Altra Escalante Tempo - Interstellar Love |