View Workout (Andrew Lillie)
Five
January 3, 2010 (Morning)
Exercise Type: Run
Weather: 25 degrees, cloudy. Somewhat icy.
Comments:
Felt good after the first mile. 3rd mile was the best. Last mile, started to feel pain in the right hip/ass/IT band. Pete held back a little bit, but overall had a great run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:24 | 8:40 / Mile | Training |