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Netley

February 10, 2021 (Morning)

Exercise Type: Run

Weather: Very cold, sunny spells, frozen ground and mud with dusting of snow

Comments:
Tight hamstrings, otherwise felt steady
Kept efforts light and comfortable

Distance Duration Pace Interval Type Shoes
8.06 Miles 1:13:10
0.64 Miles 7:34 11:49 / Mile Warmup  
4.13 Miles 38:42 9:22 / Mile Cruise  
0.04 Miles 0:15 6:14 / Mile Interval  
0.25 Miles 2:00 8:00 / Mile Cruise  
0.04 Miles 0:15 6:14 / Mile Interval  
0.25 Miles 2:03 8:12 / Mile Cruise  
0.05 Miles 0:15 5:00 / Mile Interval  
0.25 Miles 2:13 8:52 / Mile Cruise  
0.04 Miles 0:15 6:14 / Mile Interval  
0.25 Miles 2:08 8:32 / Mile Cruise  
0.04 Miles 0:15 6:14 / Mile Interval  
0.25 Miles 2:02 8:07 / Mile Cruise  
0.03 Miles 0:15 8:20 / Mile Interval  
0.25 Miles 2:05 8:20 / Mile Cruise  
0.05 Miles 0:15 5:00 / Mile Interval  
0.25 Miles 1:59 7:56 / Mile Cruise  
0.04 Miles 0:15 6:14 / Mile Interval  
0.25 Miles 2:14 8:56 / Mile Cruise  
0.04 Miles 0:15 6:14 / Mile Interval  
0.25 Miles 2:10 8:40 / Mile Cruise  
0.04 Miles 0:15 6:14 / Mile Interval  
0.63 Miles 5:30 8:43 / Mile Cooldown  

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