View Workout (Ian O'Leary)
Basic - longer
February 10, 2021 (Afternoon)
Exercise Type: Run
Weather: 28 (21) wnw 7 mph 46%
Comments:
IDK if I can call these runs easy since the AVG HR is in the 150s. Did some thought and yesterday's 10 wasn't so bad so decided to do 10 tonight so I can do 6 tomorrow then 4 Friday before sking to round the week at 30 to match last weeks. This run was a little quicker and a little lower HR effort probably because the footing/traction was fine until mile 9ish. Fingers, toes, face brutally numb first 3-4 miles then mild the rest. Wind was worse than yesterday but not bad.
Maintaining - Maintaining
65 - 65
331 - 442
6 hours - 26 hours
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.04 Miles | 1:09:28 | 6:55 / Mile | 150 | 159 | Easy | Kinvara 11 black 2.0 |