View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
February 11, 2021 (Morning)
Exercise Type: Run
Comments:
Much warmer this morning. Started slowly but finished much stronger than Tuesday, which pleased me, even though my overall time was slower, I felt that this was a better run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:02:48 | 7:51 / Kilometer | Training |