View Workout (Jim Barry)
Vasa
February 11, 2021 (Morning)
Exercise Type: Run
Comments:
1 set of core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:34 | |||
| 1.0 Miles | 10:53 | 10:53 / Mile | Warmup | |
| 2.0 Miles | 19:28 | 9:43 / Mile | ||
| 2.0 Miles | 18:45 | 9:22 / Mile | ||
| 1.0 Miles | 11:28 | 11:28 / Mile | Cooldown |