View Workout (Ian O'Leary)
Basic - easier
February 11, 2021 (Afternoon)
Exercise Type: Run
Weather: 28 (18) NW 15 mph 40%
Comments:
Felt tired on this one...should have taken it slower like 7:15 pace but brain isn't letting me. HR a little higher than the past two days but same. I really can't get into a groove. Easy 3 tomorrow before skiing this weekend. 30 miles is solid. Harder cause only 4 days
Main - Main
65 - 65
325 - 435
3 hours - 27 hours (drinks will not help tonight)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.02 Miles | 49:23 | 7:02 / Mile | 152 | 163 | Easy | Kinvara 11 black 2.0 |