View Workout (Casey Arnold)
TUE/THUR
February 11, 2021 (Morning)
Exercise Type: Run
Weather: wind SE 4mph 62 degrees 100% humidity
Comments:
Ride w/Jan, John, Jeff, Mark, Rob, Tim and Carter
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 30.0 Miles | 1:24:30 | 2:49 / Mile | 154 | 181 | Tempo | Specialized |