View Workout (Casey Arnold)
Short Ride
February 10, 2021 (Night)
Exercise Type: Bike
Weather: Wind WNW 5mph 79 degrees
Comments:
short ride on gravel bike to Bullfrogs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 26:45 | 3:20 / Mile | 143 | 163 | Easy | Specialized |