View Workout (Casey Arnold)
TUE/THUR Ride
February 9, 2021 (Morning)
Exercise Type: Bike
Weather: Wind SE 5mph 67 degrees 97% humidity
Comments:
Nice ride w/Mark, Tim, Steve, Rob, Jan, Jeff
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 30.0 Miles | 1:25:12 | 2:50 / Mile | 162 | 185 | Training | Specialized |