View Workout (Casey Arnold)
Strength Training
February 8, 2021 (Morning)
Exercise Type: Weights
Weather: indoors
Comments:
Strength w/Rob
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.25 Miles | 58:00 | 46:24 / Mile | 132 | 156 | Training | Brooks Adrenaline GTS-7 |