View Workout (Casey Arnold)
Long Ride
February 7, 2021 (Morning)
Exercise Type: Bike
Weather: Wind 10mph WNW 71 degrees 92% humidity
Comments:
Late ride w/Henry, Jan, John, Rob
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 49.0 Miles | 2:23:13 | 2:55 / Mile | 164 | 183 | Long | Specialized |