View Workout (Ian O'Leary)
Easy
February 12, 2021 (Afternoon)
Exercise Type: Run
Weather: 25 (18) NW6 mph 35%
Comments:
Ran earlier today because going to Jay...hopefully leaving by 5 most likely 6:00pm. Pretty dead from last night, 4 hours of sleep. GPS didn't sync until 1.60 miles so not sure of the accuracy, prob slower if anything. Had some heart burn. Maybe PRO because HR was lower?
Main - Productive
65 - 65
349 - 403
14 hours - 17
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.31 Miles | 23:28 | 7:05 / Mile | 143 | 158 | Easy | Kinvara 11 black 2.0 |