View Workout (Ari Lewenstein)
Bike
January 3, 2010 (Morning)
Exercise Type: Bike
Comments:
Heard a warning about frostbite on exposed skin if out for more than 30 minutes. Figured 45 minutes on bike was equal to around 5 miles so won't necessarily try and hit 35 miles this week, I'll see how I feel around Thursday or so and see if I'll need an off day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 45:20 | 5:02 / Mile | 2130's red/black |