View Workout (Ken Swettenham)
Brummeria Route
February 13, 2021 (Morning)
Exercise Type: Run
Weather: Warm, light breeze
Comments:
Despite having a bit of a headache (not a hangover!), I had a reasonable run - 2nd best 6km time this year, with only the 5th km split letting me down a bit. But overall, I felt good, although the legs did feel heavy over the last 300m or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 43:52 | 7:18 / Kilometer | Training |