View Workout (Ruby Kaplan)
(Untitled)
February 12, 2021 (Morning)
Exercise Type: Bike
Comments:
I started off with 25 minutes on the arc trainer and then did a workout on the bike. I did 30 second pickups with 60 second rests for 12 minutes. Then biked for a cool down. The sprinters were in and around the weight room so it was very nice to have some more company. We did strength and stretches after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 42:00 | |||
| 25:00 | ||||
| 12:00 | Fartlek | |||
| 5:00 |