View Workout (Mitchell Baller)
easy
February 13, 2021 (Morning)
Exercise Type: Run
Comments:
Easy day to wrap up the first week of workouts.
Definitely still feeling little stiff/sluggish but much better than yesterday.
4x100m striders felt pretty clunky but probably needed to flex those muscles anyway so I'm glad I did them even if they were probably slower than average.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.21 Miles | 38:15 | 7:20 / Mile | 149 | Altra Escalante 2 (green) |