View Workout (Ken Swettenham)
Lynnwood Road Route
February 14, 2021 (Morning)
Exercise Type: Run
Weather: Warm, light breeze
Comments:
Same 15km route as last week but 8:05 faster! I was very happy with the tine, doing much better than I expected but I was tired at the end - the last 3km or so were somewhat of a slog! I would like to do this time but not feeling as stuffed. However, a great end to a good week's running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 2:02:18 | 8:09 / Kilometer | Training |