View Workout (Darren Parker)
The "Mill"
January 3, 2010 (Night)
Exercise Type: Other
Comments:
10 min. warmup with bells, 2 x 60 sec. sprints @ 7.0, 2 x 60 sec. sprints @ 7.5, 2 x 60 sec. sprints @ 8.0, 1 x 60 sec. sprint @ 9 mph. 4 x 10 pushups in between sprints (regular, wide, narrow), 5 min. cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.59 Miles | 35:00 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | Asics |
| 1.85 Miles | 20:00 | 10:48 / Mile | Interval | Asics |
| 0.24 Miles | 5:00 | 20:49 / Mile | Cooldown | Asics |