View Workout (ryan victoroy)
epd treadmill run
January 3, 2010 (Night)
Exercise Type: Run
Weather: indoor
Comments:
1st run of Marathon training. EPD treadmill for 4miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:56 | 8:43 / Mile | Training |