View Workout (Phil Irvine)
Hawkesbury Rd 5km
January 4, 2010 (Afternoon)
Exercise Type: Run
Weather: cool and overcast
Comments:
Ran with Josh on his bike
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 27:04 | 5:24 / Kilometer | 168 | Long |