View Workout (Ken Swettenham)
Brummeria Route
February 17, 2021 (Morning)
Exercise Type: Run
Weather: Sunny with a cool breeze
Comments:
Very easy first half - lots of walking. Picked it up a little in the second half, but in keeping with my "easy" week, didn't bust a kidney!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:05:13 | 8:09 / Kilometer | Training |