View Workout (Ian O'Leary)
Easy
February 17, 2021 (Afternoon)
Exercise Type: Run
Weather: 28 (19) NNW 11 mph 37% HUM
Comments:
Low motivation today. Wind died down though so not too bad out there, hands were frozen whole time though. Left leg hurt bad this one, may have to take some time off...really tried to take this one easy still hard to do so. Saw Kelly bac end of Castle. Fuck my leg
Pro - Pro
66 - 65 (still up though?)
401 - 492
16 hrs - 26 hrs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.36 Miles | 38:17 | 7:08 / Mile | 148 | 162 | Easy | Kinvara 11 black 2.0 |