View Workout (Stephen Rossettie)
last day before new years- improvise
December 31, 2009 (Morning)
Exercise Type: Run
Weather: ran inside
Comments:
we did a warmup outside but it was too cold. we improvised with rndom challenges inside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | green nike zoom |