View Workout (Keith Mills)
(Untitled)
January 2, 2010 (Night)
Exercise Type: Run
Comments:
Ran on treadmill, legs felt really good, the next day my feet were killing me after a long run, during I felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 53:00 | 8:24 / Mile | Cruise | New Balance- new |