View Workout (Ken Swettenham)
Brummeria Route
February 20, 2021 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Best time over this route since 20th June last year! Still walked a fair amount but felt comfortable when I was running, so I am happy. If I could run the whole way, then a sub-35 is definitely on the cards. Will try that when the cooler weather arrives!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 36:19 | 7:15 / Kilometer | Training |