View Workout (Jenn Coker)
Easy
January 4, 2010 (Morning)
Exercise Type: Run
Weather: 24/24 - only 5 degrees warmer than the Grand Canyon!
Comments:
nothing special here! Wore my long capris, short sleeve heat tee, and black fleece pullover, MH gloves, fleece headband - stayed toasty warm (got a little too warm near the end - still getting wet inside)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.42 Miles | 40:17 | 9:06 / Mile | Easy |