View Workout (Ken Swettenham)
CSIR Route
February 21, 2021 (Morning)
Exercise Type: Run
Comments:
Quite easily my best run this year. Smashed my year PB on 10km by close to 4 minutes. Felt good the whole way. Ran some PB segments, including a best ever time on the Lover's Walk segment - average pace 6:22min/km there. Two kilomtre splits under 7min/km. All good. I feel that this is the reward for 6 weeks of consistent training, 5 times per week. More like this please!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:16:10 | 7:37 / Kilometer | Training |