January 4, 2010 (Morning)
Exercise Type: Run
Weather: 0 degrees
Comments:
No running partner.
Felt pretty good.
It snowed an inch or two yesterday so the streets had snow on them.
Toes got pretty cold at about half way.
Did 300 core afterwards.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 25:00 | 8:20 / Mile | Steady State |