View Workout (Jamie Moreno)
1200 Yard Swim
February 17, 2021 (Night)
Exercise Type: Swim
Weather: 6:30 PM Chesterfield Fitness Center
Comments:
First swim in forever but need some cross training. Swam with fins on and did 6x200. Was not easy but a good workout!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.68 Miles | 21:05 | |||
| 182.88 Meters | 3:55 | 34:28 / Mile | Interval | |
| 182.88 Meters | 3:29 | 30:39 / Mile | Interval | |
| 182.88 Meters | 3:25 | 30:04 / Mile | Interval | |
| 182.88 Meters | 3:28 | 30:30 / Mile | Interval | |
| 182.88 Meters | 3:24 | 29:55 / Mile | Interval | |
| 182.88 Meters | 3:24 | 29:55 / Mile | Interval |