View Workout (Jenn Coker)
Weights
January 4, 2010 (Morning)
Exercise Type: Weights
Comments:
Legs & Back
4x10 leg press (2 45s) SS w/ lat pulldown 4x10 @ 80
4x10 leg ext @ 100 SS 4x15 abductors @ 90 SS 4x10 cable row
4x10 ham curl @ 110 SS 4x12 adductor @ 80
3x20 calf raise machine @ 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |