View Workout (Jim Barry)
Vasa
February 22, 2021 (Morning)
Exercise Type: Elliptical
Comments:
Arch Trainer
3 sets of Core
3 sets of 20 push ups, and some other arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.9 Miles | 30:06 | |||
| 1.33 Miles | 20:06 | 15:06 / Mile | Ghost 12 - dark | |
| 0.57 Miles | 10:00 | 17:32 / Mile | Cooldown | Ghost 12 - dark |