View Workout (Jamie Moreno)
4 Mile Up Tempo w/2 Down
February 22, 2021 (Night)
Exercise Type: Run
Weather: 5:30 PM 56 and Nice! Wind from SE
Comments:
Ran 4 miles in Battlefield. Up NE by trail and then over to David Harris Elem to stretch. Then ran 2 a little harder back up to Wal Mart and then down Ridgecrest. Felt ok. Not a bad run and got the HR up some. So nice out compared to what it has been! Just windy the last 2 miles!!!
6:56
6:45
6:10
6:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.03 Miles | 40:44 | |||
| 4.01 Miles | 26:05 | 6:30 / Mile | Tempo | Saucony Endorphins #2 |
| 2.02 Miles | 14:39 | 7:15 / Mile | Cooldown | Saucony Endorphins #2 |