View Workout (Megan Pinckney)
Speedwork
January 4, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 47:05 | |||
| 1.0 Miles | 9:54 | 9:54 / Mile | Warmup | |
| 1.0 Miles | 8:57 | 8:57 / Mile | Interval | |
| 0.5 Miles | 9:23 | 18:46 / Mile | Recovery | |
| 1.0 Miles | 8:57 | 8:57 / Mile | Interval | |
| 1.0 Miles | 9:54 | 9:54 / Mile | Cooldown |