View Workout (Ian O'Leary)
Basic - longer
February 23, 2021 (Morning)
Exercise Type: Run
Weather: 42 (34) SW 17 MPH 60%
Comments:
Ankle killed me so fell into a recovery phase...aka took mad days off. Weekends was a little bit of a bender. Went to bed with Sarah at 4:00am Friday cause I'm a pussy and can't fuck. Blacked out and went to bed at like 3:30 prob Saturday didn't get out of bed until like 2 lmao.
Ankle hurt in the beginning of this but then went away...skiing saturday will probably fuck it up.
Productive (4-5 days no running) --> Maintaining (1-2 days) --> Recovery today
Recovery - Recovery
65 - 66 - will drop back to 65
153 - 252
0 hours - 23
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.04 Miles | 1:10:47 | 7:03 / Mile | 147 | 158 | Easy | Kinvara 11 black 2.0 |