View Workout (Mitchell Baller)
SUN
February 23, 2021 (Morning)
Exercise Type: Run
Comments:
Yo we had a clear roads sunny day for a workout. Felt really good too.
workout was 4x400@5k pace (5:25-5:35) starting every 3 min
2 min rest
2 mile tempo (6:15-6:30)
2 min rest
4x400 again
All of these felt super effortless. Never really felt like I was working too hard today. Super encouraging.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 34:18 | |||
| 1.5 Miles | 11:27 | 7:37 / Mile | Warmup | Altra Escalante Tempo - Interstellar Love |
| 400.0 Meters | 1:21 | 5:25 / Mile | Altra Escalante Tempo - Interstellar Love | |
| 400.0 Meters | 1:21 | 5:25 / Mile | Altra Escalante Tempo - Interstellar Love | |
| 400.0 Meters | 1:23 | 5:33 / Mile | Altra Escalante Tempo - Interstellar Love | |
| 400.0 Meters | 1:18 | 5:13 / Mile | Altra Escalante Tempo - Interstellar Love | |
| 2.0 Miles | 12:09 | 6:04 / Mile | Altra Escalante Tempo - Interstellar Love | |
| 400.0 Meters | 1:24 | 5:37 / Mile | Altra Escalante Tempo - Interstellar Love | |
| 400.0 Meters | 1:21 | 5:25 / Mile | Altra Escalante Tempo - Interstellar Love | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Altra Escalante Tempo - Interstellar Love | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Altra Escalante Tempo - Interstellar Love | |
| 1.5 Miles | Cooldown | Altra Escalante Tempo - Interstellar Love |