View Workout (Ken Swettenham)
Brummeria Route
February 24, 2021 (Morning)
Exercise Type: Run
Comments:
I took my time from Strava rather than my watch because I bumped into William Barfoot and chatted to him for a couple of minutes. But the Strava time gives me a new 6km PB for this year by 5 seconds, so I am pretty happy. Felt relatively strong most of the way - just the last 300m or so were quite tiring. The improvements continue to be slow but steady.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 43:25 | 7:14 / Kilometer | Training |