View Workout (William Hutton)
Pirbright Juno Track Session
February 24, 2021 (Morning)
Exercise Type: Run
Weather: Warm, morning sun, windy
Comments:
Felt steady and strong, well paced
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.72 Miles | 30:51 | |||
| 0.47 Miles | 3:33 | 7:33 / Mile | Warmup | |
| 0.5 Miles | Easy | |||
| Recovery | ||||
| 1.25 Miles | 7:42 | 6:09 / Mile | Tempo | |
| Recovery | ||||
| 0.25 Miles | 1:21 | 5:24 / Mile | Interval | |
| 0.0 Miles | 2:00 | Recovery | ||
| 0.25 Miles | 2:43 | 10:52 / Mile | Easy | |
| 0.0 Miles | 0:46 | Recovery | ||
| 0.25 Miles | 1:23 | 5:32 / Mile | Interval | |
| 0.0 Miles | 2:47 | Recovery | ||
| 0.25 Miles | 1:15 | 5:00 / Mile | Interval | |
| 0.0 Miles | 3:32 | Recovery | ||
| 0.5 Miles | 3:49 | 7:38 / Mile | Cooldown |