View Workout (Mitchell Baller)
shakeout
February 24, 2021 (Morning)
Exercise Type: Run
Comments:
Another super short day basically just a warmup with some strides.
Butt/hip tendon thing still tight but more sore instead of hurt today which is good. Felt a little stiff for the run but the strides felt pretty crisp.
Oh also first run in shorts of 2021> Hell yeah
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.69 Miles | 27:15 | 7:23 / Mile | 143 | Altra Escalante 2 (green) |