View Workout (Ian O'Leary)
Basic
February 24, 2021 (Morning)
Exercise Type: Run
Weather: 50-46 (41) 17 mph 50%
Comments:
Felt pretty tired on this one. Shin hurt a little more than yesterday and right calf hurt most of the way, tight. Left shoulder blade ramped too like yesterday. Overall lack luster run.
Recovery - rec
66 - 65 (same)
161 - 270
0 - 24 (same as yesterday)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.02 Miles | 1:10:32 | 7:02 / Mile | 147 | 159 | Easy | Kinvara 11 black 2.0 |