View Workout (Michael Ruggiero)
Joe D.
January 4, 2010 (Morning)
Exercise Type: Run
Weather: 60
Comments:
Definitley overdressed that is actually worse than being cold,it drags you down and wears you out.And it reflected in my time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 45:23 | 8:38 / Mile | black laces |