View Workout (Ruby Kaplan)
(Untitled)
February 26, 2021 (Morning)
Exercise Type: Bike
Comments:
Did 10 1 minute pickups on the assault bike in the weight room. I did 90 second recovery biking between each. It was very difficult and I was definitely dead by the end. Had a very good time. Olivia was at a machine near me and we talked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 36:11 | |||
| 6:11 | Warmup | |||
| 1:30 | Cruise | |||
| 1:00 | Training | |||
| 1:30 | Cruise | |||
| 1:00 | Training | |||
| 1:30 | Cruise | |||
| 1:00 | Training | |||
| 1:30 | Cruise | |||
| 1:00 | Training | |||
| 1:30 | Cruise | |||
| 1:00 | Training | |||
| 1:30 | Cruise | |||
| 1:00 | Training | |||
| 1:30 | Cruise | |||
| 1:00 | Training | |||
| 1:30 | Cruise | |||
| 1:00 | Training | |||
| 1:30 | Cruise | |||
| 1:00 | Training | |||
| 1:30 | Cruise | |||
| 1:00 | Training | |||
| 5:00 | Cooldown |