View Workout (Ken Swettenham)
Brummeria Route
February 27, 2021 (Morning)
Exercise Type: Run
Weather: Sunny with a cool breeze
Comments:
All hopes of trying for a year's PB disappeared in the first kilometer as I struggled to get going. The run did improve as it went on but the damage was done and I couldn't make up the lost time. Still not the worst that I've done this year and the second best time since the 1st November 2020, so all is good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 37:22 | 7:28 / Kilometer | Training |